Do you have pain in your chest? Does it seem to worsen when you are resting? Does it tend to begin after you have eaten? Are you experiencing a bitterness in your mouth after you eat? Do you frequently have a hoarse throat? These symptoms point to acid reflux, which you can find relief from by reading on.
If you are a healthy weight, you are less likely to suffer from acid reflux. If you are overweight, your sphincter will allow acid into your esophagus. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Prop your mattress with a plank or some book to make sure your head is elevated. It is possible to find electronically adjustable beds also.
To thicken the mucuous lining of the stomach, try slippery elm. It does this by helping to protect your stomach against acidity. Some folks take a couple tablespoons of it in water each night before going to bed.
It may not be wise to exercise immediately after eating. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait a couple of hours after you eat before doing any physical activity.
After eating, try chewing on some cinnamon gum. The act of chewing causes increased saliva production. This neutralizes stomach acid. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You may use fruit flavored gum if you prefer that. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Enjoy a tall glass of water. Your body will be more hydrated. You’ll also have an easier time digesting your food properly. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
Eat your food slowly. Rather than consuming your entire meal all at once, stop before you get full. Sit down while you eat and take time to actually enjoy your meal. Eating too fast can cause you to overeat, which will worsen your acid reflux. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Drop pounds. Overweight people are more likely to have acid reflux. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Sometimes, just losing several pounds will help.
No, it isn’t a heart attack. You don’t have a cold, and it doesn’t mean the food you’re eating is causing this either. You realize that you’ve got acid reflux, and now you know what to do about it. Try these different tips until you find something that works.