Do you have acid reflux issues? You might be surprised at how this can occur and the symptoms that present themselves. Acid reflux can cause heartburn, bloating, a lump in your throat and more. Continue reading to find out how you can control your acid reflux.
Your dinner should occur three hours or more prior to your bedtime. In a seated position, food and secreted stomach acid is forced downward to your stomach. If you lie down, the acid may migrate up your esophagus. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These ingredients stimulate acid production, which cause your problem to become more pronounced. You can experience relief by avoiding this type of food.
Acid reflux disease can be aggravated by stress. Stress increases the amount of stomach acid and makes acid reflux more likely. Try to engage in relaxing activities following meals. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Acid reflux can be triggered with some foods. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Just avoid these completely to be extra safe.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This lining forms a protective barrier against acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. When you figure out what yours are, you should avoid these foods in the evenings.
Elevate your bed’s head. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Ideally, your head should be elevated six full inches higher than your feet. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
A large number of people suffer from acid reflux. Facts show that 33% of all adults experience some kind of acid reflux. Are you one of these people? If so, utilize the great tips provided here so that you can reduce your acid reflux symptoms.