What exactly is acid reflux? What are the underlying causes? What makes your symptoms worse? How can they be stopped? How can I learn these answers? Start right here for lots of pointers to help you deal with your reflux.
Eat your last meal of the day many hours before you go to bed. You need to stay upright for at least two hours to allow your food to properly digest. Lying in a prone position allows acid to travel upwards. So you should remain active and upright for a couple of hours before you hit the sack at night.
If you are a smoker, you must quit! Acid reflux can be caused or worsened by the use of cigarettes or cigars. It slows digestion and increases stomach acids. It also slows down the production of saliva. In addition, the sphincter of your esophagus can become weaker. For this reason, you must stop it now.
Pregnant women sometimes suffer from acid reflux. The developing baby can push acid back into the esophagus. You can avoid acid reflux by eating foods low in fat and acid. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Certain foods are notorious triggers for acid reflux. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Citrus, tomatoes, onions and garlic are other common triggers. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To be as careful as possible, just steer clear of all such items.
There are times that reflux could become so painful that you think you are having a heart attack. Pay attention to chest pain. You very well could be having a heart attack. You should consider going to the ER or calling your doctor for advice. If misdiagnosis occurs, you could end up with serious health issues.
Do not lie down immediately after you have eaten. When you recline, your digestion slows down. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
Consume tiny meals frequently. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. This helps the acid in your stomach get into your esophagus. This is why eating small meals is better for you.
Lose some weight. A few additional pounds could put too much pressure on your stomach and cause acid reflux. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Losing a little bit of weight can significantly improve your acid reflux.
You now understand the ins and outs of acid reflux. Learn your triggers and be determined to avoid them. With what you’ve learned here, you’re ready to go.