Studies Show Smoking Causes More Problems for Degenerative Diseases

Millions of Americans complain about chronic pain, but researchers have found that a lot of the hardship could be linked to bad lifestyle habits, like smoking tobacco. A published study in JAMA Internal Medicine concludes that some 14 million important medical conditions in the United States are attributable to smoking. This is not the first study to link smoking to chronic pain, and when it comes to pain management shawnee ks health professionals say in many cases, patients are able to diminish the pain with a few changes.

Managing the Aches and Pains

Back pain, Osteoarthritis, and Arthrosis are all common health problems in the United States, affecting millions of people, and the pain is the main reason for the days of absence at work and the second most common reason for doctor visits. Experts say patients that smoke are more likely to feel more pain, than those who do not smoke. Over a decade ago, clinical studies were held, testing more than 150 participants with degenerative disease – Arthrosis. The study showed that smokers were more likely to suffer loss of joint cartilage, compared with those who did not smoke tobacco.

Arthrosis, or degenerative disease of the joints like Osteoarthritis, is characterized by wear of the cartilage and affects, mainly, the spine, hands, knees, hips and feet. It is a chronic disorder that can cause joint pain and stiffness and that usually affects a large part of the elderly. Experts say they do not know the exact reason that links smoking with the progression of osteoarthritis. And notes that the pain that smokers feel may not be related to the loss of cartilage, because it does not have nerve fibers that capture pain. Although the research has some limitations, like the number of the participants, health professionals emphasize its value, saying the results are provocative.

Other studies say smoking increases brain activity, slows blood circulation, and speeds up the blood pressure, and overall impairs the immune system, which reduces resistance to chronic back pain. Experts point out that a connection between two important brain regions plays a crucial role in the development of chronic pain. The stronger the connection between them, the less resistant an individual is to chronic pain, and smoking seems to affect this connection.

Experts also point out other ways smoking influences pain, like inflammation and poor blood flow. Smoking thickens the blood therefore it does not flow so easily through the narrowed blood vessels. This also affects how the body handles oxygen. With less oxygen, the body has more difficulty in self-healing. Inflammation is increased by the chemicals typically found in cigarettes, thus toxins can increase the amount of pain experienced.

Can These Effects Be Reversed?

While the by-products of these disease, like Arthrosis and the loss of cartilage cannot be reversed simply by the cessation of cigarettes, experts say chronic pain can be diminished if you stop smoking. Experts remind us, smoking doesn’t just influence the amount of pain we feel, but it increases the incidence of diseases such as arteriosclerosis, chronic obstructive pulmonary disease, lung cancer and different respiratory infections. Nowadays, the negative effects of cigarette smoke on the immune system are widely documented and tested, and all these studies show why stopping smoking contributes to better health.…

Tips For Successfully Dealing With Anxiety Issues

High levels of anxiety can ruin your life. A lot of people seek isolation to avoid any kind of stressful situations. If anxiety plagues you, there is no need to remain in isolation. There are lots of ways one can reduce the amount of anxiety they feel, so make sure you read some of these ways in this article.

Deal with your daily stress to manage your anxiety. Your stress levels tend to increase when your anxiety is high as well. Delegate tasks and learn to relieve a few of the responsibilities and pressures of home or work. In addition, be certain to get enough time to decompress and unwind during the day.

Music is really great for easing anxiety. Try putting on some music you enjoy the next time you find yourself in the throes of an anxiety attack. Try to focus on every note. Soon, you will be able to forget the things that are making you anxious. You will focus on anxiety less with a busy mind.

A consultation with your doctor is a very good idea if you, like millions of other people, are dealing with persistent anxiety. There are numerous modern treatments and medications available to help you cope with this condition. So, be sure you talk to the doctor so you can get something that helps you.

Although laughter may not be a complete cure, in the case of anxiety it can play an important part in helping you lessen the amount of anxiety you are feeling. Find a funny movie to watch, call a friend who can make you laugh or read a funny book that will make you laugh for some free therapy.

If you do not make a little time to relax, anxiety will become a problem in your life. It’s very important to take some time out each day to do things that help relax you. If you practice this relaxation for 20 minutes every day, you will notice your anxiety levels decrease over time.

Alter your brain chemistry with exercise. Low serotonin can trigger anxiety, but exercise can fix it. Jogging, working in the garden or hitting the gym will stimulate your brain to make more dopamine and serotonin, two of your body’s “feel good” chemicals. This not only helps with anxiety, but it helps with depression too.

When you are feeling anxious, one of the cures is to watch a comedy that you enjoy. Funny movies will make you laugh and smile and help you escape from reality and your anxiety for an hour or two. This will give you time to reassess the situation and put your anxious feelings into perspective.

Find out what is causing you to feel anxious. For instance, are you getting more stressed at work? If this happens then do your best to change what makes you anxious or find a way to mentally get rid of that trigger. Once you have identified the cause of your anxiety, change or avoid that catalyst.

As mentioned earlier, those who have severe anxiety can have a very tough life. It’s a good thing that the above article is packed with anti-anxiety tips. So, when anxiety rears its head, make certain that you remember the ideas here and apply them towards getting your feelings under control.…

At A Loss On How To Treat Anxiety? Try These Helpful Tips!

When anxiety overwhelms a person, it can cause them to feel hopeless and trapped. If you can feel the anxiety getting to you, then you need to eliminate it. Continue through this article to learn about combating anxiety.

If worldly issues cause you to feel anxious, limit your exposure to television and newspapers. Allow yourself to briefly review the news of the day, but don’t continuously check for updates about negative news that will serve to accentuate your fears.

Say as many positive things as you can each day. Vocalize how you want your day to be and the specific goals you have for accomplishing that day. Then your goal for the day is to stick to that plan. Focus on the positive emotions that build from success.

Think positively about your life. Be certain to tally up some of these items on a nightly basis prior to retiring for the evening, and again when you wake up. The upbeat thoughts can prevent negative ones from entering your mind and help prevent negative feelings which fuel your anxiety.

Consider trying amino acids therapy before assuming that anxiety medications are your only hope. A vitamin or nutrient deficiency can result in lowered serotonin production. Mood Cure is one of many helpful books available to determine a supplement plan that can lessen or cure anxious feelings.

Start keeping a diary. Some people have a build-up of stressful thoughts in their mind and no way to release them. When writing in a journal, write down not only the things that are causing your anxiety, but also how you are feeling about certain situations. By using this technique you can free yourself of current anxiety as well as learning new ways to cope with stress.

Remaining sedentary and focusing on the negative is not likely to help things. It is a better course of action to keep your mind engaged in other pursuits, so that you have no time to worry. Engaging in a hobby or other enjoyable activity can help reduce your anxiety.

Exercise is a good way to change the chemicals in your brain. While low serotonin can be a trigger for anxiety, getting regular exercise can get your serotonin levels where they need to be. Whether you walk the dog, go to the gym, whatever it is, the two chemicals dopamine and serotonin are produced at higher levels. Doing this not only contains your levels of anxiety, but it wards off depression too.

Give yourself daily goals and focus on always achieving them. You will be able to focus on what is important and feel good about yourself, reducing the feeling that you have lost control of your anxiety. This is a constructive way to go through your daily routine.

The battle has now been turned in your favor now. With the strategies above, you can let go of the anxiety that impacts your life. Keep reading up on anxiety to find more effective ways to curb its impact on your life.…

You Don’t Need Any Other Article, This One Has The Best Acid Reflux Advice

Acid reflux is very difficult to deal with. Education is one of the keys to getting it under control. The article below will explain what you need to know to overcome acid reflux.

You have a lower chance of getting GERD if you are of average weight. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.

The fattier a food is, the worse the acid reflux becomes. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. The excess fat will make you gain excess weight, which will cause even more symptoms. Eat healthy and stay healthy!

Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This layer keeps your stomach safe from stomach acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.

Quit smoking to help your acid reflux problem. Nicotine can cause acid reflux to worsen. Don’t stress your system by quitting abruptly, but rather cut down gradually. Attempt to quit gradually.

Remain upright during and following meals. Lying down can force acid back up into your esophagus. Your esophagus may feel better when you stand or sit up.

Treat your acid reflux symptoms by hydrating yourself. Increase your daily water consumption. You’ll stay better hydrated this way. This will also aid in the digestion of your food. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.

Consider eliminating alcohol from your diet. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.

Some foods may trigger acid reflux in many people. You should stay away from them if you want to minimize your symptoms. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.

Try exercises that keep you upright, like walking. There are many ways this type of exercise improves your acid reflux. For example, the upright position facilitates digestion. Moderate exercise can also help you to lose weight and reduce symptoms. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.

Lose some weight. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. The extra pressure caused by the weight around your middle makes reflux more likely. Losing just a bit of weight can often bring welcome relief.

There are things you can do to help relieve acid reflux. With the ideas you’ve found here, you’re ready to go. Therefore, begin utilizing the excellent advice provided in this article, and you can relieve your acid reflux.…

Great Guide On How To Properly Deal With Allergies

Springtime is when the flowers bloom and the weather changes for the better. Unfortunately, it’s also the time that allergies start to plague millions of people. Don’t hide inside anymore; this article will help you to overcome your seasonal allergy issues.

If you have allergies, and you want a pet, get an animal with short fur. Although all pets may bother your allergies, animals that have long hair worsen allergies. Don’t let you pets sleep in your bed if you don’t want to have an allergic reaction.

When it comes to allergies, are you aware that even your own body can be making problems worse? Many times this is true. A lot of pollen and dusts sticks to your body and clothes and goes back home with you. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!

Remove carpets if you suffer from allergies. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. Without carpeting you may find it significantly easier to breathe. If this isn’t possible, vacuum daily.

If you are getting allergy symptoms, watch what time of day they happen. Between 5 and 10 o’clock in the morning, there is a lot of pollen out that can make you have allergic reactions. If you have to go out, try to keep your time outdoors brief.

If you are having frequent allergy problems, then your pet could be the problem. The only way to truly find out is to make an appointment with an allergist and have an allergy test done. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.

If you suffer from a food allergy you should bring snacks that are safe to eat while traveling, so that you always have access to allergen-free food. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts.

More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.

Allergies can have a major effect on your life. Don’t suffer from allergy symptoms any longer. There are many treatments you can do to drastically reduce or completely rid yourself of these symptoms. Now is the time to make this article’s advice work for you.…

Understanding Foot Pain and Knowing When to See a Podiatrist

If you are someone who spends a lot of time on your feet, it is normal to experience foot or heel pain from time to time. People who engage in sports related activities also expect that they will experience a aches and pains in their feet from time to time. If however you find that you are experiencing chronic foot pain portland or, you may need to consult with a podiatrist to find the source of your pain, so your condition can be properly diagnosed and treated.

Common Causes of Heel and Foot Pain

There are many things that can be a source of heel pain. Your walking gait could be irregular and can place stress on bone of the heel as well as the soft tissues attached to it. Bruises obtained by simple activities like running or walking can apply additional stress to the heel bone and its attached tissues. In addition, jumping on hard concrete or other hard surfaces, wearing ill-fitting shoes, obesity or an injury will also add stress to the heel bone and cause pain and discomfort.

Common Conditions Associated with Heel Pain

The normal flexing and flattening of the arches in the feet is known as pronation. Pronation is the motion that allows the arch of the foot to absorb shock and adjust to ground surfaces. When pronation becomes more pronounced than it should, it can pull and stretch the tendons and the ligaments attached to the posterior bottom of the heel bone. Excessive pronation should not be ignored or left untreated, as the condition can result in injury of the lower back, hip and knee.

Heel spurs tend to manifest when the ligaments and the muscles of the feet are strained. Specifically, the tissue connecting the ball of the foot and the heel is stretched, and then the membrane covering the heel bone is repetitiously torn away. People who run or jog tend to develop heel spurs. Heel spurs are also caused by biomechanical imbalances, shoes that are worn excessively, and shoes that don’t fit property.

When the plantar fascia is strained past its normal extension over a period of time, past its normal point of extension, the condition is known as plantar fasciitis. Symptoms associated with plantar fasciitis include, pain and inflammation. Although resting does provide some relief from the pain associated with the condition, the relief is only temporary if the condition is not treated properly, you could cause long-term or permanent to your foot.

Time to See a Podiatrist

When foot pain comes to the point that swelling, redness, and inflammation is present every day, and it causes you to place limits on the activities you enjoy engaging in, it is time for you to see a podiatrist, to have your feet examined and x-rayed. There are some measures you can take to help alleviate your foot pain like: Avoiding wearing shoes that have soles and heels that are excessively worn, making sure your shoes fit properly, pacing yourself when you participate in athletic activities and making sure you stay at a healthy weight.…

Want Solid Information About Asthma? Check Out These Tips!

Asthma is probably one of the most terrifying conditions as it can come and go swiftly, restricting your ability to properly breathe. You could get an asthma attack at any time and must always be prepared. This article is here to help you prevent asthma attacks and manage your condition efficiently to live a normal life.

Do not smoke around your children if they have asthma. Secondhand smoke is known to be a reason asthma happens. Make sure you keep your child away from other people who are smoking, too.

If you suffer with asthma, avoid cleaning products. A lot chemicals that are in these items can set off an asthma attack or aggravate other symptoms. If you clean the home, there are many natural products that are safe to use.

You should stay away from anything you might believe which can trigger an asthma attack. Certain outdoor areas may be off-limits because they cause allergies to flare up. While in other people, all it takes is physical activity and an attack can trigger. Knowing exactly what sets off your asthma is thus, very important.

Some medications are known to cause asthma symptoms. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. Tell your doctor if you are an asthmatic and you are using these medications.

Asthma doesn’t just go away, so you can’t just stop managing it. Make sure to take the right medication for controlling everyday asthma symptoms, but also have quick relief medication with you in case of an attack. Speak to your physician and allergist to find out what medications are right for you.

Proper knowledge of how to use your inhaler is necessary if you have asthma. Locate a quiet place, and follow the label to a tee. You can inhale all you want, but it’s useless if the medication doesn’t make it to your lungs. While inhaling air, spray required dosage in your mouth. Then hold it and try not to breathe for a minimum of 10 seconds. This will give enough time for the medication to properly fill out your lungs.

If you use any more than four kinds of cleaning product around your home, then the risk of an asthma attack is increased. Choose organic products, and stick to as few products as possible.

Stay away from any tobacco smoke, even people that are smoking tobacco. Inhaling smoke from tobacco products can compromise your lung function, which then makes you more susceptible to an attack. The risk of an attack from cigarette smoke is increased as the space you are in decreases.

If not controlled it can become fatal. Asthma in no way has to be a death sentence, however. In fact, it is a condition that is easily treatable. If you can implement the advice you have learned throughout in the article above, you can begin to control your asthma symptoms.…