The uncomfortable pain of acid reflux can be debilitating. It has a way of making your life miserable to the point of affecting your daily activities. Be that as it may, there are actually lots of ways to control acid reflux. This article will share lots of useful advice with you.
Your acid reflux symptoms worsen whenever you eat a lot. Lots of people eat too much food, and they eat it really fast. Eating too much or too fast can make your acid reflux symptoms worse. Eat to the point of being full instead of over-satiated. Also, slow down your eating speed at the table. Chew each bite fully and put your fork down frequently.
Pregnant women often experience acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. Also, consume teas that can have a healing effect on your esophagus.
Stay on your feet for about two hours after consuming food. Laying down can cause the acid to move towards your esophagus, causing acid reflux. Your esophagus may feel better when you stand or sit up.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Chewing gum helps to stimulate your saliva glands. Saliva is formulated to help balance the mix of acid in your stomach. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You may use fruit flavored gum if you prefer that. Mint relaxes your esophageal sphincter, so avoid it in gum.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. However, you should never ignore chest pain. It is a symptom of a potential heart attack. Call a doctor as soon as you can for help. You will feel better knowing a health professional has checked the cause of your chest pains.
Some foods are much more likely to cause acid reflux than others. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol is responsible for excess production of stomach acid. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Lemons digest to become highly alkaline, for example. This sounds confusing if you are an acid reflux sufferer. Learn all you can about the different pH of foods.
Acid reflux does not need to cause a disturbance in your life. The steps are simple, but with your hard work you can say goodbye to acid reflux forever. Use this advice to regain control of your own life.