If you are someone who spends a lot of time on your feet, it is normal to experience foot or heel pain from time to time. People who engage in sports related activities also expect that they will experience a aches and pains in their feet from time to time. If however you find that you are experiencing chronic foot pain portland or, you may need to consult with a podiatrist to find the source of your pain, so your condition can be properly diagnosed and treated.
Common Causes of Heel and Foot Pain
There are many things that can be a source of heel pain. Your walking gait could be irregular and can place stress on bone of the heel as well as the soft tissues attached to it. Bruises obtained by simple activities like running or walking can apply additional stress to the heel bone and its attached tissues. In addition, jumping on hard concrete or other hard surfaces, wearing ill-fitting shoes, obesity or an injury will also add stress to the heel bone and cause pain and discomfort.
Common Conditions Associated with Heel Pain
The normal flexing and flattening of the arches in the feet is known as pronation. Pronation is the motion that allows the arch of the foot to absorb shock and adjust to ground surfaces. When pronation becomes more pronounced than it should, it can pull and stretch the tendons and the ligaments attached to the posterior bottom of the heel bone. Excessive pronation should not be ignored or left untreated, as the condition can result in injury of the lower back, hip and knee.
Heel spurs tend to manifest when the ligaments and the muscles of the feet are strained. Specifically, the tissue connecting the ball of the foot and the heel is stretched, and then the membrane covering the heel bone is repetitiously torn away. People who run or jog tend to develop heel spurs. Heel spurs are also caused by biomechanical imbalances, shoes that are worn excessively, and shoes that don’t fit property.
When the plantar fascia is strained past its normal extension over a period of time, past its normal point of extension, the condition is known as plantar fasciitis. Symptoms associated with plantar fasciitis include, pain and inflammation. Although resting does provide some relief from the pain associated with the condition, the relief is only temporary if the condition is not treated properly, you could cause long-term or permanent to your foot.
Time to See a Podiatrist
When foot pain comes to the point that swelling, redness, and inflammation is present every day, and it causes you to place limits on the activities you enjoy engaging in, it is time for you to see a podiatrist, to have your feet examined and x-rayed. There are some measures you can take to help alleviate your foot pain like: Avoiding wearing shoes that have soles and heels that are excessively worn, making sure your shoes fit properly, pacing yourself when you participate in athletic activities and making sure you stay at a healthy weight.