Case Study: My Experience With Nutrition

How to Remain Healthy for Longer

There is no doubt that mental performance and nutrition, as well as physical activity, have a correlation. Exercise also releases the feel-good hormone endorphin into your system, which keeps you happy.
This is also added to by the fact that the brain shall function better when you receive proper nutrition. You need this kind of nutrition if you are also to keep a good mood, and to prevent depression from settling in. Healthy eating thus affects all areas of our lives, in a positive way.
The brain is in charge of all bodily functions. It is the central communication of or our entire body. It is what enables us to learn, think and feel. It is also responsible for the progression of unconscious processes. The size of the brain increases the most when we are still young.
The brain resides in the skull, under three layers of protection. The innermost layer offers protection against bacteria. The middle layer aids in its nutrition. It is liquid, which helps it absorb shocks. The last layer is for the sheathing the skull.
The body will send about a fifth of its total energy output to the brain. If you have poor nutrition, the brain feels it immediately. There is evidence of this everywhere. The brain will be better off if you improve your nutrition. You need to buy the best foods for your brain’s function. The diet needs to be rich in B vitamins, which helps metabolize proteins, as well as the formation of red blood cells.
There also need to be fatty acids, which you shall get in Omega 3, and is necessary for brain function. You should have healthy fats in your diet, if you are to remain alert and you’re your nervous system working well. You will readily get it in fatty acids. This should be enough motivation to start eating fish now.
You also need plenty of antioxidant-rich foods in your diet. You need those to act on the free radicals. Examples induce Vitamins A, C, and E. This explains the insistence for you to eat more fresh fruits and vegetables when you have been stressed or sick for a while.
Exercise also works wonders for the brain. These benefits are seen in something like the increased lung capacity due to working out. It also leads to better blood circulation in our bodies, and thus also for the brain. you, therefore, need to sign for more exercise time in your schedule. This will get more oxygen to the brain for its optimum functioning. You can keep it simple. You will discover more ways to work out when you go online. Now is an excellent time to make these changes in your life. It is essential for you to know these, if you are to remain healthy.

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