Acid reflux is an equal opportunity malady. It is estimated that up to 33 percent of Americans may suffer from this condition. Despite its relatively commonplace nature, very few people know exactly how to prevent or treat it. You can treat your acid reflux by using the tips in this article.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. You need to stay upright for at least two hours to allow your food to properly digest. By lying down after eating, acid can rise to your esophagus, causing acid reflux. That is why you should wait a few hours prior to sleeping.
Stop smoking now. Smoking can both cause acid reflux and make existing reflux worse. It can slow down your digestion and also your saliva production as well. This causes weakness of the esophageal sphincter. That’s one more reason it is a great idea to quit.
Stress can be a major factor of acid reflux. Your stomach produces more acids when you feel stressed. Each meal should end with some relaxation, without lying down. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This gives your stomach an internal layer of protection from acid. Two tablespoons is all you will need to get your acid reflux under control.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Lying down can force acid back up into your esophagus. Your esophagus will feel much better when you get up on your feet.
The feeling of a heart attack can be mimicked by severe reflux pain. Don’t ever make the mistake of ignoring serious pain in your chest. It could be a heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Never risk complications or death by misdiagnosing yourself.
Stay away from pants that are too restrictive. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. It is best to wear some comfortable clothes. This can cause significant reflux concerns Put on clothing that feels good and doesn’t press down on your stomach.
Try a simple exercise like walking to keep you upright. Walking, for example, can help improve symptoms in several ways. First, by remaining upright, you help your stomach aid in digestion. Second, it can help you lose weight, further improving your acid reflux. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Lemons digest to become highly alkaline, for example. It can all be quite confusing. Get to know your food pH if you suffer from acid reflux.
As was mentioned earlier in the beginning of this article, millions of Americans are affected by acid reflux. If you suffer from this problem, learn how to fight back. Use the tips above to live a life free of acid reflux.