People with acid reflux know the definition of suffering. It doesn’t really matter what caused their pain, the first step is always education. You should keep reading to learn more about acid reflux and the different methods you can use to make this painful condition go away.
High-fat foods are terrible for people who suffer from acid reflux. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. They also contribute to putting on those pounds, which can worsen your acid reflux. Learn to make good nutritional choices.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. If you do not have a wedge, anything that will lift the head of your bed will work. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
If you smoke, the time to quit is now. Smoking can worsen or even cause acid reflux. It slows digestion, increases stomach acid, and slows down your saliva production. It weakens the sphincter of the esophagus too. This is why you should quit today.
To help alleviate acid reflux symptoms, try eating less spicy food. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. You can easily avoid acid reflux if you do not eat spicy foods.
Stress is a huge opponent of acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Engage in pleasant pursuits following meals. Meditate, do some yoga, go for a walk or read a book.
Don’t exercise right after a meal. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Wait a few hours before you engage in any physical activity.
Reflux can be quite painful, sometimes mimicking a heart attack. Pay attention to chest pain. This may be a heart attack. Talk to your doctor about your options. Do not take any risks if you believe your health might be at risk.
You might realize that a very active lifestyle could be part of the problem. Be sure to drink plenty of water. You’ll stay better hydrated this way. In addition, it aids in food digestion. You decrease and dilute your stomach acid by increasing your water intake.
Avoid stressful situations. Heartburn and inflammation can be started or exacerbated by stress. See what causes your anxiety and get rid of it right away.
You should limit your alcohol consumption. Alcohol greatly exacerbates excess production of stomach acid. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
Have you had enough of your acid reflux to the point of where you are tired of dealing with it? Start now; the tips you have just read can help you begin. Eat healthy, exercise and use these tips and you’ll feel great.