Are you a part of millions of asthma sufferers that struggle with the symptoms? The following article has simple advice for keeping asthma under control.
If asthma is something you suffer from, do not smoke or spend time around smokers, much less any source of vapors and fumes. Decrease the effects of asthma by wearing a protective mask when pollution levels are especially high.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Exhale as fast and hard as you can. It can’t be said too strongly: you must force the air out! Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. This will force you to pay careful attention to all of your breaths. It also will push all of your air out of the lungs so that you can get more air in. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
If you have asthma, avoid cigarette smoke of all kinds. Do not smoke yourself, either! Inhaling the chemical-laden fumes and even the vapors from cigarettes can be extremely harmful. Any of these things can trigger an asthma attack. If people smoke around you, you should get away form that area.
Asthmatics should have a flu shot every year to prevent contracting a serious respiratory infection. Asthma patients should try their best to avoid getting respiratory infections. You can start by taking simple precautions, such as washing your hands and getting proper vaccinations when due.
If you suffer from asthma, ensure that your diet contains adequate amounts of Vitamin E and Vitamin C. These vitamins aid in improving the function of the lungs and controlling the symptoms of asthma. You can take these vitamins in pill form, or you can eat fresh fruits and vegetables and get the vitamins that way. These vitamins will also help prevent illnesses by boosting your body’s immune system.
If you are using a lot of different cleaners around your house you can trigger a asthma attack. Organic products are preferable to more chemically loaded, commercially produced cleaning products.
To lower the chances of an asthma attack, keep your house as clean as can be, especially the bedroom. Food should only be eaten in the kitchen area, and whatever you do, please don’t smoke. If you clean with any harsh chemicals or bleach, make sure to ventilate thoroughly afterwards.
Be prepared for your asthma treatment to be increased if you have a cold or hay fever. A lot of illnesses can cause your asthma to flare up very badly, resulting in the necessity to increase asthma treatment. It is possible your doctor will want to add additional therapies to your treatment program until you are back on your feet.
This article contains a number of tips to help you better control your asthma symptoms. These tips, however, are only effective when you persistently apply them. If you fail to heed warning signs and other factors, your asthma symptoms quickly take back over your life. Protect yourself from asthma symptoms when you heed these suggestions.