If you have asthma, life can be a challenge. But there are plenty of options for managing the condition, and having a happy and healthy lifestyle. Advice is plentiful; you just have to use it in your own life to reap the rewards. This article provides ways to make the most of life with asthma.
People afflicted by asthma should make it a priority to always avoid exposure to smoke, vapors and fumes. This includes all tobacco products, and you also need to be careful if you are going to apply for a job in a factory or where you have the potential to be exposed to vapors and harmful smoke.
Cleaning products can trigger an asthma attack, so try to keep your exposure to them to a minimum. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. If you have the job of cleaning your house, you should safer, natural products.
Avoid anything that can trigger your asthma. Perhaps you have allergies or are sensitive to dust and pollen. Others may have attacks that are triggered by physical activity. Look for the trigger points in your life, so you can work around them.
A leukotriene inhibitor can be helpful if you have asthma. These inhibitors can prevent leukotrienes. Leukotriene are chemicals that may cause your lungs to get inflamed which can lead to an asthma attack. The inhibitor will block leukotrienes from getting into your lungs and lessen the chances of you suffering an asthma attack.
Make sure that everyone in your family, including you, gets annual flu shots. If you have asthma, it’s important to prevent all respiratory infections, if at all possible. This includes preventive measures against sickness, such as practicing good hygiene and getting all recommended vaccinations.
You might want to purchase a dehumidifier to use at home if you have asthma. If you lessen your humidity in the house, you will stave off dust mites that may make your asthma flare. Dehumidifiers eliminate your home’s humidity, leaving dry air.
There are certain types of household cleaning products that can trigger asthma attacks, and using multiple products is particularly dangerous. Opt for organic cleaning products that do not contain irritating chemicals.
Make sure you know what triggers asthma attacks so you can either avoid those triggers or be prepared to manage your asthma symptoms. Asthma sufferers generally have different triggers in common like pollen, pet dander and smoke. Do your best to avoid coming into contact with substances that you know will trigger your symptoms.
You must have regular asthma reviews, even if you are not having any problems. It is impossible to predict the next attack. Furthermore, newer or safer asthma medications may be approved in the time since you last visited your doctor.
So, as you have read, your options for a great lifestyle are not limited. Asthma does not have to be a death sentence, so if you can make a plan on how to live with asthma, you will have a much more fulfilling life.