Some Helpful Tips When Coping With Acid Reflux.

Are you experiencing chest pain? Does it increase while resting? Does it occur after eating? Do you taste bitterness during the episode? Do you have problems with a hoarse throat all the time? If so, you are most likely suffering from acid reflux, and you have found a great source for tips to help treat it.

Try to limit the fatty foods that you eat during the day. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. You will be healthier when you eat healthier.

Pregnant women are also subject to acid reflux as well. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.

After eating, avoid lying down for two to three hours. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. You should feel better, and reduce symptoms, by sitting or standing.

Acid reflux symptoms can be aggravated by vigorous exercise after meals. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait a couple of hours after you eat before doing any physical activity.

Do not wear clothes that are too tight. Tight belts, waistbands and pantyhose can cause you discomfort. These garments put pressure on the stomach. This can often lead to acid reflux symptoms. Try wearing clothes that are comfortable and allow your stomach to breathe.

Losing weight can definitely help your fight against acid reflux. Obesity is one of the most common contributing factors to acid reflux symptoms. Lose some weight in your midsection to reduce the pressure on your stomach. Losing weight is best when consuming smaller amounts of food, not by a crash diet.

If you would like to reduce acid reflux, avoid alcohol. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.

You need to make sure that you are eating more slowly. Rather than clearing your plate, eat slowly until you are just about satiated. Sit down and take your time chewing and tasting your food. If you eat too quickly or eat more food than you need, you will experience acid reflux. You can slow everything down by laying down your fork after each bite.

You are not experiencing a heart attack. You don’t have a cold, and it doesn’t mean the food you’re eating is causing this either. However, acid reflux is bothering you, and you now know what to do about it. Put in the effort required to take control of your life.