Knowledge is power when it comes to acid reflux. You will get the information you need to permanently get rid of acid reflux. Keep reading to find out more about how to do this.
Food consumption is a main trigger of acid reflux. Most people eat too much, too quickly. This is a very poor way to eat. You want to stop eating when you’re full instead of when you’re stuffed. Additionally, you should eat more slowly. Chew your food carefully and between each bite, lay down your fork.
A leading cause of acid reflux is stress. High stress leads to higher acid production. Therefore, find some way to relax after every meal. This could range from meditation to something as simple as watching TV.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. This can force acid into your esophagus, which can cause acid reflux. Therefore, wait at least an hour before engaging in high-impact exercises.
Chew some cinnamon gum after each meal. Your salivary glands make more saliva when you chew. And that saliva really neutralizes the acids in your stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruit gum can be used too. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. You should partake of these foods infrequently. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
If you have acid reflux avoid lying down right after you eat. Laying down can cause your digestive tract to have problems working effectively. This upright position can help the flow of liquids in your body.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
Consider consuming slipper elm lozenges. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. Look for slippery elm products at health and natural food stores.
Identify which foods trigger acid reflux. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.
Do not eat during the three hours before hitting the sheets. Thus, if you plan to retire at 10:00, have your dinner by 7:00. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. Consequently, the acid reflux will emerge.
With the great tips in this article, you can eliminate your acid reflux. You probably want this condition to end. Instead, remove acid reflux from your life completely, and start having fun again.