If at the same times every year you are always sneezing and coughing, you might have allergies. Most allergy symptoms seem like an ongoing cold, but you can effectively manage it! Read on to learn how to get rid of common allergy symptoms.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. Pollen counts are lower in the morning and in the late evening.
There are many medications available to treat allergies, but medication works different for everyone. You can buy a small size or ask your physician to give you a sample. If one product doesn’t work, that doesn’t mean that none of them will.
Consider going without carpet. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. This will make an amazing difference in the amount of allergy-causing substances you breathe. If you cannot do this, then vacuum on a daily basis.
Keeping yourself hydrated is an easy way to prevent and treat many bronchial allergy symptoms. The mucosal membranes will often show signs of dryness or inflammation when deprived of fluids. A deficient amount of hydration also harms your bronchial airways which cause mucosal glands to secrete fluid that is hard to break up.
When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. Sometimes, certain foods will contain foods that often cause allergic symptoms, such as nuts or soy.
Don’t take any medication for allergies without discussing it with your physician first, and this includes the over-the-counter brands. Your doctor can tell you if you need to make any changes to the way you take the medicine.
Clean your bathroom often. It is best to clean this area weekly, as bathrooms are notorious for mold growth. Wipe your walls down with bleach and water to rid them of mold. This will also help prevent mold from growing over time and making allergies worse.
Limit the amount of throw rugs you have about the home. Unfortunately pollen and dust tend to collect on them. Carpeting and rugs are ideal for softening the atmosphere of your home, but may trap household allergens. Before purchasing these items, verify that each one is washable.
Remove pillows made with feathers or other natural fillers, and make a switch to synthetic pillows. Most dust mites prefer the natural material, so your synthetic pillow should be relatively safe. It is still necessary to launder them to keep allergens and dust at bay, but they are still quite superior.
Instead of shying away from doing fun activities in public places such as restaurants due to the embarrassing symptoms associated to your allergies, try to take control of it. Learning about what options are available can help you manage them. Keep the tips laid out here in mind, and you can live happily despite your allergies!