Although everyone has a rough idea of what allergies are like, it can be hard for someone who does not have them to understand how dramatically they can affect a sufferer’s life. Do not allow these triggers to control your life, teach yourself how to manage the symptoms and breathe easier. Keep reading for tips on effectively dealing with allergies.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Stick to flooring that is easily swept and mopped.
Dust mites are mostly likely in your home. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. Yuck! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.
It is possible your carpet is an allergy culprit. Carpet is well known for being a host for pollen, dust, and dust mites. If you can afford it, consider replacing carpet with wood or laminate flooring. That will create a major difference in the number of allergens you breathe in every day. Vacuum every day if this isn’t an option.
Keep away from dyed products. This includes bathroom tissue, which might have some sort of dye. Try paper products that are plain white to ensure you are not allergic to the inks.
If you are getting allergy symptoms, watch what time of day they happen. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you must venture out, try to limit activity and keep the duration brief.
Ensure the air quality in your home is good; keep the windows closed. Opening windows can cause pollen to get in the house and exacerbate the allergies. In addition, check and clean your vent and air conditioner filters to prevent allergens from circulating inside your home.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. The best way to test for this is to go to an allergen doctor and test for pet dander. You do not have to give up your pet, but you might want to make some alterations in your lifestyle.
It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. However, you may not want to do this because the mist that comes out of the humidifier can settle on your carpet. As a result, mold accumulates, and it will get musty. Instead, try a saline spray before bedtime to keep the nasal passages moist.
Instead of enduring itchy eyes, constant sneezing, coughing, watery eyes and having a runny nose, try to learn how you can fight them. Two very good options are anti-drowsy antihistamines (e.g. Claritin) and saline nasal sprays and washes. Remember to keep using everything from this article to get rid of your allergies once and for all!